health patterns

  • Step counting is a proxy. For what?

    The number on your wrist began as a pedometer brand name. What it actually points to is more interesting. Around the time of the 1964 Tokyo Olympics, a Japanese company called Yamasa launched a step counter and gave it a catchy name: manpo-kei – literally, “ten-thousand step meter.” Ten thousand was chosen because it sounded…

  • Metabolism: more than a buzzword

    How to think about energy, weight, and the habits that shape your health over time “Metabolism” is one of those words we hear all the time.Someone loses weight easily and people say they have a fast metabolism. Someone finds it hard and says theirs is slow. A product claims to boost it. A wellness post…